无压力生活实用指南 Unstressable a Practical Guide to Stress-Free Living 英文原版 Mo Gawdat 励志

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无压力生活实用指南 Unstressable a Practical Guide to Stress-Free Living

基本信息

Format:Paperback / softback 368 pages

Publisher:Pan Macmillan

Imprint:Bluebird

ISBN:9781035022724

Published:9 May 2024

Weight:462g

Dimensions:233 x 153 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

Unstressable 将 Mo Gawdat 出色的工程思维和 Alice Law 的心理学和压力管理专业知识应用于“压力流行病”。

畅销书《解决快乐》的后续内容将向您展示，慢性压力并不是现代生活中不可避免的一部分，而是一种可预测的——因此也是可以预防的——反应，通常与消极思维模式和外部环境有关。 莫解释了他如何度过一生中压力大的时期，这本书触及了创伤后成长的概念——无论是在个人层面，还是对影响我们所有人的反应，例如 新冠病毒大流行和随后的经济动荡。

实践练习将帮助您建立在任何情况下管理压力的技能，并以神经科学和通俗易懂的心理学为后盾。

Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'.

This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.

Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

作者简介

Mo Gawdat 是一位企业家，也是《Solve for Happy》、《Scary Smart》和《That Little Voice in Your Head》一书的作者。 莫先生在健康与健身、食品与饮料以及房地产等领域共同创办了二十多家企业。 他曾担任多家技术、健康与健身和消费品公司以及中东和东欧多个政府技术和创新委员会的董事会成员。 他随时指导数十家初创企业。 工作之余，当他没有撰写或阅读有关商业和新技术创新和趋势的文章时，莫会花时间画木炭肖像、创作马赛克、木工，并沉迷于修复老爷车的热情。

Alice Law 是一名压力管理顾问、演讲者以及播客 Unstressed with Alice Law 的主持人。 她曾在国际上与众多私人客户和大型组织合作，帮助他们管理和预防压力，从而发挥潜力。 Alice 与 mo Gawdat 共同创立了 Unstressable LLC，旨在通过在线会员平台、企业演讲活动和书籍，每年帮助 100 万人摆脱压力。

Mo Gawdat is an entrepreneur, and author of Solve for Happy, Scary Smart, and That Little Voice in Your Head. Mo has cofounded more than twenty businesses in fields such as health and fitness, food and beverage and real estate. He served as a board member in several technology, health and fitness and consumer goods companies as well as several government technology and innovation boards in the Middle East and Eastern Europe. He mentors tens of start-ups at any point in time. Outside of work, when he’s not writing or reading up on business and the latest technology innovations and trends, Mo spends his time drawing charcoal portraits, creating mosaics, carpentry and indulging in his passion for restoration of classic cars.

Alice Law is a Stress Management Consultant, Speaker and host of the podcast Unstressable with Alice Law. She has worked internationally with a multitude of private clients and large organisations, to help them to both manage and prevent stress, so that they can reach their greatest potential. Alice co-founded Unstressable LLC with mo Gawdat, which aims to take 1 million people a year out of stress, through their online membership platform, corporate speaking engagements and book.