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警察体能
作 者 ： 林柔伟，高伟
出 版 社 ： 中国政法大学出版社
定 价 ： 28.00
ISBN 号 ： 9787562069232
出版日期 ： 2016年8月
版 次 ： 1
印 次 ： 1
页 数 ： 168
装 帧 ： 平装
开 本 ： 16开
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本书特色之一是关于警察体能的系统论述充分，理论性强。针对警察特色等训练内容，进行了特别说明与阐述；特色二是警务活动与现代体能训练理论相结合，更贴近警务实战，具有较强的实用价值。对于警校学员来说，不仅介绍基本理论，而且对于具体操作过程进行了说明。本书具有一定的理论性、可操作性及实用性。 |
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单元一绪论 项目一警察体能概述 项目二国际警察体能训练简介 单元二警察体能基础知识 项目一警察体能的特点 项目二警察体能训练的基本原则 项目三警察体能训练的方法 项目四警察体能训练的医务监督 单元三基本体能训练 项目一力量素质训练 项目二速度素质训练 项目三耐力素质训练 项目四柔韧素质训练 项目五灵敏素质训练 单元四专项体能训练 项目一专项体能的概念和基本內容 项目二障碍训练 项目三武装越野 项目四攀爬类训练项目 项目五人民警察体能测评项目、标准、实施规則以及训练方法 项目六项目锻炼方法 单元五综合体能训练 项目一定向越野概述 项目二定向越野的作用和价值 项目三定向越野的保障条件 项目四定向越野技能 项目五定向越野训练 附件一国家学生体质健康标准（2014年修订） 附件二公安机关人民警察体育锻炼达标标准 |
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